Articles

How to lose weight on buckwheat: essence, rules, pros and cons of buckwheat diet, menu with recipes for 7 and 14 days, reviews and results.

An overview of effective exercises for weight loss. Exercise for weight loss at home.

Keto diet for weight loss: principles of burning fat, side effects, how to choose food on a ketogenic diet, menu for a week with recipes.

How to lose weight fast at home? Effective weight loss techniques without diet and exercise, as well as useful advice from nutritionists, are described in the article.

Pros and cons, mechanism of action and type of fruit diet for weight loss, contraindications. Examples of menus for 3, 7 and 10 days, the right way out of the diet on fruit.

We remove fat from the sides and abdomen in different ways. Effective exercises and recommendations for proper nutrition for abdominal and side weight loss at home.

History of the appearance of the Pierre Ducan protein diet. Pros and cons, contraindications. The main phases of the diet, permitted and prohibited foods, recipes. Reviews and results.

How to lose weight at home? We present 5 effective methods of losing weight - detox, body wraps, avoid harmful foods, exercise and some pharmaceutical products.